After conducting vest can be worn by you and go to the water?
Did you know it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid powerful impacts on physical exercise. Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease here in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the most comfort and safety.